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Mon. Nature's Tai-Chi-Gong (1)

Mon, Sep 01

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Calumet City Public Library

Need Help Releasing Pain or Stress? Practice Tai-chi-gong w/Brian Thompson

Mon. Nature's Tai-Chi-Gong (1)
Mon. Nature's Tai-Chi-Gong (1)

Time & Location

10 more dates

Sep 01, 2025, 1:00 PM – 2:00 PM CDT

Calumet City Public Library, 660 S Manistee Ave, Calumet City, IL 60409, USA

About the event

Tai Chi Gong Weekly Program for Adults & Seniors

The Tai Chi Gong program at the Calumet City Public Library is designed specifically for seniors, offering a gentle and accessible way to engage in physical activity while promoting overall well-being. This program combines the principles of Tai Chi and Qigong, focusing on slow, deliberate movements and deep breathing techniques.

Program Highlights

  • Target Audience: Seniors looking to improve their physical health and mental clarity.

  • Benefits:

    • Enhances balance and coordination


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