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Tue. Nature'sTai-Chi-Gong

Tue, Sep 16

|

Park Forest Public Library

Need Help Releasing Pain or Stress? Practice Tai-chi-gong w/Brian Thompson

Tue. Nature'sTai-Chi-Gong
Tue. Nature'sTai-Chi-Gong

Time & Location

9 more dates

Sep 16, 2025, 9:00 AM – 10:00 AM CDT

Park Forest Public Library, 400 Lakewood Blvd, Park Forest, IL 60466, USA

About the event

Tai Chi Gong Weekly Program for Adults & Seniors

The Tai Chi Gong program at the Chicago Ridge Public Library is designed specifically for seniors, offering a gentle and accessible way to engage in physical activity while promoting overall well-being. This program combines the principles of Tai Chi and Qigong, focusing on slow, deliberate movements and deep breathing techniques.

Program Highlights

  • Target Audience: Seniors looking to improve their physical health and mental clarity.

  • Benefits:

    • Enhances balance and coordination


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