Hello, I’m Nona!
I’m the heart behind Move with Nona, a senior fitness program under the BNEW4LIFE umbrella. My passion is helping older adults feel, laugh, heal, and chill through gentle, restorative movement. Each session is designed with natural healing in mind — blending low-impact exercises, mindful breathing, and a touch of fun to keep you energized and engaged. Whether you’re moving to improve balance, ease stiffness, or simply enjoy the joy of connection, I’m here to guide you every step of the way.
Move With Nona
Join Nona for Move with Nona, a senior fitness program designed to help you feel, laugh, heal, and chill. Each session blends gentle movement, mindful breathing, and natural healing techniques to improve overall well-being while keeping exercise enjoyable and accessible.
Whether you’re looking to increase mobility, ease stiffness, or simply enjoy the camaraderie of moving together, Move with Nona is here to meet you where you are — all fitness levels welcome.
No special equipment required. Exercises are adaptable to meet your needs.
Benefits of Move with Nona
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Physical Health – Improve flexibility, balance, and mobility while reducing stiffness and discomfort.
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Mental Health – Reduce stress, lift mood, and build confidence.
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Emotional Health – Feel more at ease, release tension, and find joy in movement.
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Social Connection – Share laughs, make friends, and feel part of a community.
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Holistic Healing – Support mind-body harmony through gentle, restorative activity.
Meet Your Instructor – Nona
With a passion for helping older adults move with confidence, Nona brings warmth, patience, and encouragement to every class. Her approachable style and gentle guidance ensure that each participant feels supported — whether it’s their first session or their fiftieth.